Psychology and mindfulness

A person is a whole, composed of different aspects: mental (cognitive and emotional), physical, and spiritual. As human beings, our thoughts, emotions, bodies, and behaviors react to the life events we experience: our relationships, our work, our joys, and our sorrows.

Our balance relies on a reserve of resources that nourish us (activities, relationships) and difficulties that, at times, drain us and deplete our energy.

There comes a point when we realize that "something is wrong." We no longer recognize ourselves in our reaction to a particular situation: it might be a behavior, a word spoken, an emotion that surprises us, a remark from a loved one, or advice from our doctor. This is the moment when we can begin the work of understanding what is wrong.

It is about taking a step back from what disturbs us, identifying the causes, and understanding how we can act to make changes. Although we sometimes wonder how change is possible, introspection allows us to move through the fog and see things more clearly. After a few sessions, we can define a goal and begin the path toward self-understanding.

This process happens at your own pace, in an authentic, compassionate, gentle, insightful, and shared environment. Confidentiality and discretion are essential. The goal is to work together to define a new balance based on who you are today, so that you can fully recognize yourself.

Mindfulness is a meditation practice that involves paying intentional and non-judgmental attention to the present moment. It means being fully aware of our thoughts, emotions, bodily sensations, and the environment around us, without getting carried away by distractions or automatic judgments.

The goal of mindfulness is to live each moment with an open and curious awareness, observing what is happening within us and around us, without trying to change anything. This approach helps us better understand and accept our emotions and reactions, while reducing stress, anxiety, and mental rumination.

Mindfulness practice can involve simple exercises, such as conscious breathing, mindful walking, or meditation. It also encourages observing without judgment, meaning not labeling thoughts or emotions as good or bad, but simply recognizing them as phenomena that come and go.

Furthermore, mindfulness is not limited to formal meditation practice. It can be integrated into daily life by being present in simple activities like eating, listening, or walking, paying attention to what is happening at each moment. This can improve quality of life, enhance resilience, and promote overall well-being.